Here are few tips to have a peppy morning :
- Breathe before you get out of bed Instead of jumping up immediately when the alarm goes off , Take a few minutes to get focused and clear your mind with this easy breathing technique: “Keep your eyes closed and place your tongue behind your teeth. Take a deep breath in through your nose, hold it for a count of four and then slowly exhale through your mouth to a count of eight.” Do this six times.
2. Splash cold water on your face. This simple and energizing hydrotherapy technique literally wakes up your brain by helping it make the switch from ‘sleep mode’ to ‘awake mode’.
3. Eat Healthy breakfast.Sounds simple but it’s super important. Fuel up your body with a breakfast that includes whole grains, lean protein and small amount of healthy fat. With this winning combo, both your mood and your blood-sugar level will stay steady all morning. Try to have whole grain cereal with fruits or Have scrambled egg with chopped veggies accompanied by a slice of whole-wheat toast and a cup of green tea.